Diary

☕ Enjoyment

• Enjoyed delicious lamb skewers.
• Swam 1 km.

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🎯 Actions

• Read a chapter of Code Complete 2 on refactoring, and learned a lot:
  1. Finish refactoring one part completely before moving on to the next.
  2. Keep refactoring separate from adding new functionality.
• Published the short videos.
• Listened to the audiobook Emotional First Aid (《情绪急救》):
  1. Do not ruminate on painful memories and emotions.
  2. Soothe yourself from a third-person perspective.
  3. Identify your strengths and reinforce them — e.g., “One of his strengths is that he never dwells on the past.”